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Heavy Periods Don’t Have to Control Your Life

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For many women, every month can feel like a battle. Heavy periods — also known as menorrhagia — aren’t just “a bit more than normal.” They can be exhausting, overwhelming, and deeply disruptive to everyday life.

If you’ve ever felt chained to your bathroom during your cycle or struggled to get through the day without extreme fatigue, you’re not alone.

Common Signs of Heavy Periods

Some of the symptoms that signal your flow might be heavier than normal include:
🔹 Needing to change pads or tampons very frequently (sometimes every hour)
🔹 Passing large blood clots
🔹 Periods lasting longer than a week
🔹 Severe cramps and pelvic pain
🔹 Fatigue, dizziness, or even iron-deficiency anemia
🔹 Mood swings, bloating, or headaches

Over time, these symptoms don’t just affect your physical health — they can impact your energy, mood, relationships, and overall quality of life.

What’s Really Going On?

One of the biggest underlying drivers of heavy periods is hormonal imbalance — particularly when estrogen and progesterone aren’t working together in harmony. When these hormones are out of balance, the uterine lining can build up more than it should, leading to heavier bleeding and more intense symptoms.

Supporting Your Body Naturally 🌿

The good news? You don’t have to simply “put up with it.” There are natural ways to support your body and bring your cycle back into balance.

That’s where Slenderiiz Day & Night Drops come in. These gentle yet powerful drops work with your body to help:
✨ Balance key hormones like estrogen, progesterone, and cortisol
✨ Encourage lighter, more manageable cycles
✨ Reduce cramping, bloating, and discomfort
✨ Stabilise mood and support better sleep
✨ Improve overall energy and recovery

Many women notice a shift in just a few weeks — lighter periods, improved energy, and the relief of finally feeling more in control of their bodies.

Your Cycle Is a Signal, Not a Sentence 💛

Your period is your body’s way of communicating what’s going on inside. But it should never feel like punishment. By giving your body the support it needs, you can move from dreading your cycle to managing it with more ease and confidence.

👉 If heavy periods have been holding you back, it may be time to try a natural solution. Explore Slenderiiz Day & Night Drops and see how they can help you restore balance and reclaim your energy.

Why Losing Weight Feels So Hard (and What You Can Do About It)

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🚫 Why is losing weight so hard sometimes?!
If you’ve ever felt like you’re eating well, moving your body, and “doing all the right things” — yet the scale won’t budge — you’re not alone. So many women, especially over 40, find themselves in this frustrating cycle.

The truth is, weight loss isn’t just about calories in vs. calories out. There are deeper factors at play that can slow progress and make results feel out of reach. Let’s break down three of the most common obstacles and what you can do to finally move past them 👇

✨ 1. Hormonal Imbalances

Hormones are the body’s chemical messengers — and they control everything from your metabolism to your cravings. When they’re out of balance, losing weight can feel impossible.

👉 High cortisol (the stress hormone) is linked to belly fat, constant cravings, and poor sleep.
👉 Insulin resistance makes it harder for your body to use sugar for energy, leading to stubborn fat (especially around the belly) and low energy.
👉 Estrogen and thyroid imbalances can slow your metabolism and leave you feeling sluggish.

The good news? Supporting hormone balance can completely shift how your body responds. This is where the Slenderiiz Day and Night Drops come in. They’re designed to work with your body’s natural rhythm — helping stabilise blood sugar, boost metabolism, reduce cravings, and even encourage fat burning while you sleep. When your hormones feel supported, weight loss feels so much easier.

🥴 2. Unsustainable Diets

Skipping meals, cutting calories too low, or jumping from one trendy plan to the next might feel like the answer, but in reality, these habits often backfire. Why?

Because when your body feels deprived, it goes into “survival mode” — slowing down your metabolism, increasing cravings, and storing fat for later.

Instead, focus on nourishing your body with real food: lean protein, healthy fats, fibre, and plenty of colourful veggies. When your body feels safe and fuelled, it’s far more likely to let go of excess fat naturally. Pairing these habits with Slenderiiz Drops makes it easier to stay consistent — especially since the drops help manage hunger and reduce sugar cravings.

🤝 3. Lack of Support & Accountability

Let’s be real — trying to lose weight alone is tough. When no one’s cheering you on or keeping you accountable, it’s easy to fall back into old patterns.

That’s why surrounding yourself with a supportive community, a clear plan, and the right tools is such a gamechanger. It’s not just about losing weight; it’s about creating a lifestyle that feels good and sustainable.

The right supplement can be that extra layer of support too. Many women find that Slenderiiz Day and Night Drops give them the structure they need — helping regulate appetite during the day and encouraging fat-burning at night.

🌟 The Bottom Line

If weight loss has felt like an uphill battle, know this: it’s not your fault. Hormones, unsustainable dieting, and lack of support are some of the biggest roadblocks women face. But when you address these factors — with balanced nutrition, healthy habits, and targeted support like Slenderiiz Drops — you create the conditions for real, lasting results.

✨ You don’t need another restrictive diet. You need a smarter, gentler approach that works with your body, not against it.

Beat Insulin Resistance & Reclaim Your Energy

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Insulin resistance is far more common than most people realise—especially for women in their 30s, 40s, and beyond. The frustrating part? Many live with it for years without even knowing.

If you’ve been battling…
✔ Stubborn belly weight that just won’t shift
✔ Intense sugar or carb cravings
✔ Energy crashes after meals
✔ Brain fog that makes it hard to focus
✔ Mood swings or irritability for no obvious reason

…then insulin resistance might be the hidden culprit.

Why Insulin Resistance Happens

Insulin is the hormone that helps move glucose (sugar) from your blood into your cells for energy. But over time—often due to stress, poor sleep, hormonal shifts, or a high-sugar diet—your body can become less sensitive to insulin.

When that happens, your pancreas has to pump out even more insulin to get the job done. The problem? Excess insulin encourages your body to store fat—especially around your belly. It can also mess with your hunger hormones, causing cravings that feel impossible to control.

Left unchecked, insulin resistance can lead to more serious issues like type 2 diabetes, heart problems, and metabolic syndrome.

The Natural Support Your Body Needs

Balancing blood sugar doesn’t have to mean extreme diets or cutting out every food you love. With the right tools, you can reset your metabolism and help your body use insulin more effectively.

That’s where Slenderiiz Day and Night Drops come in. These all-natural drops are designed to:

✅ Support stable blood sugar levels throughout the day
✅ Boost metabolism for more efficient fat-burning
✅ Reduce cravings for sugar and carbs
✅ Encourage nighttime fat-burning while you rest
✅ Give your body the reset it’s been craving

Many people report noticing changes in just a few days—from fewer cravings to feeling lighter and more energised.

Small Changes, Big Results

Pairing the drops with simple lifestyle shifts—like prioritising protein at meals, staying hydrated, and moving your body daily—can dramatically improve how your body responds to insulin.

Your weight isn’t just about willpower. When your hormones and blood sugar are balanced, your body naturally finds a healthier rhythm—making it easier to lose fat, stabilise mood, and feel in control again.

💛 Ready to reset your metabolism, conquer cravings, and fight insulin resistance naturally?
Start your journey today with Slenderiiz Day and Night Drops and feel the difference in just days.

5 Morning Habits to Feel Calm, Clear & Energised

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Mornings often feel chaotic — especially when juggling kids, work, hormonal shifts, or simply trying to stay afloat in a busy life. But the way a day begins sets the tone for everything that follows. A calm, intentional start can create more energy, focus, and ease throughout the day.

Here are five simple, powerful morning habits to support a more balanced, grounded, and energised life — even on the busiest days.

1. No Phone for the First 5–10 Minutes 📵

It’s tempting to reach for the phone immediately after waking up. But starting the day with messages, emails, and social media can lead to instant overwhelm. Giving the mind a few quiet moments before diving into the digital world can make a massive difference in mental clarity and emotional balance.

Even just five minutes of silence helps reset the nervous system before the noise begins.

2. Hydrate Before Coffee 💧

After a full night’s rest, the body craves hydration. Drinking a big glass of water first thing in the morning helps jumpstart metabolism, support digestion, and improve energy levels.

For anyone using Slenderiiz Day & Night Drops, hydration is essential to support optimal absorption and effectiveness. Staying consistent with water intake throughout the day enhances the benefits of any wellness routine.

3. Move the Body — Even Just a Little 🧘‍♀️

Movement doesn’t have to be intense or time-consuming. A quick stretch, a short walk, or even a morning dance session in the kitchen can help shift energy, boost circulation, and elevate mood.

Just five to ten minutes of light movement can awaken the body and signal the brain that it’s time to take on the day.

4. Start the Day with Smart Supplements 🌿

The right supplements can create a foundation of calm, clarity, and resilience — especially for those navigating hormonal shifts or daily stress.

Some top wellness-supporting options include:

  • Nutrifii Elite – A powerful blend designed to support mood, stress response, and cognitive function.

  • Slenderiiz Day Drops – A natural formula that helps manage cravings, support metabolism, and boost energy levels throughout the day.

  • Tahitian Noni and Vinali – Known for immune support and antioxidant protection.

For a nourishing breakfast, a smoothie made with Pure Nourish, Power Boost, and Giving Greens delivers prebiotics, probiotics, digestive enzymes, and the nutrient equivalent of 2kg of vegetables. It’s an easy, delicious way to fuel gut health and overall vitality.

5. Journal & Practice Gratitude ✨

Taking a few minutes to reflect, breathe, and express gratitude helps clear mental clutter and set a positive intention for the day ahead.

Journaling doesn’t have to be long or complicated — just a few lines acknowledging how the body feels, what the heart needs, or one thing to be thankful for. This practice builds emotional resilience and fosters a more mindful, heart-led life.

The Takeaway: Build a Morning That Supports Your Wellness

These five habits — screen-free quiet time, hydration, movement, smart supplementation, and mindful journaling — may seem simple, but their impact is profound. Practiced consistently, they create a ripple effect that promotes better focus, stable mood, and sustained energy.

To take mornings to the next level, start with Slenderiiz Day & Night Drops — a wellness essential that supports hormone balance, metabolism, and emotional clarity. Small changes lead to big results, and every morning is a new opportunity to feel stronger, calmer, and more aligned.

The Hormone-Mood Connection You Need to Know

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Is It Really Just Your Mood… or Are Your Hormones Trying to Tell You Something? 💛

Have you ever woken up and thought:
“Why do I feel off today?”
You’re not sad. You’re not stressed (at least not more than usual). But something just doesn’t feel right.

Maybe you’re:

  • Snappy with your partner over something small

  • Struggling to concentrate or remember basic things

  • Feeling flat or teary for no real reason

  • Anxious, overwhelmed, or tired but wired

Sound familiar?

Before you chalk it up to being “too emotional” or “just tired,” take a moment and consider this:
It might not be your mindset. It might be your hormones.

Your Mood Isn’t Random — It’s Hormonal

Hormones are like tiny chemical messengers running the show behind the scenes. They regulate your sleep, energy, digestion, stress levels, metabolism, and yes — your emotions. When even one of these messengers falls out of sync, the ripple effect can feel like emotional chaos.

Let’s break it down:

  • Too much cortisol (your stress hormone) can make you feel anxious, jumpy, or like you’re constantly “on.”

  • Low progesterone can leave you feeling teary, flat, or restless at night.

  • Estrogen swings can bring mood swings, brain fog, irritability, and even a drop in confidence.

  • Insulin imbalance can lead to crashes in energy and cravings that mess with your emotional regulation.

  • Thyroid hormones affect everything from motivation to metabolism — and when low, they can leave you feeling low too.

Your emotional rollercoaster might not be “just in your head.” It could be your hormones waving a red flag.

So What Can You Do About It?

Balancing hormones doesn’t mean going to extremes or loading up on medications you don’t need. The first and most powerful step is to support your body in reaching equilibrium naturally.

That’s where your lifestyle — and your supplements — come in.

Balance Begins Here: Slenderiiz Day & Night Drops

When your hormones are out of balance, it can be difficult to manage weight, sleep well, or feel emotionally stable. That’s why we LOVE Slenderiiz Day & Night Drops — a targeted, natural supplement designed to support hormone balance, metabolism, and mood.

Here’s what makes it powerful:

💧 The Day Drops:

  • Help regulate blood sugar and curb cravings

  • Support energy levels and mood throughout the day

  • Encourage balanced cortisol levels to reduce stress and anxiety

🌙 The Night Drops:

  • Promote restful sleep

  • Help balance progesterone naturally

  • Support nighttime fat-burning and hormone repair

This isn’t just about weight loss. It’s about hormonal harmony, so your body can feel light, calm, and centered again.

Real Talk: It’s Not “Just You”

We’re often told to “get over it,” “toughen up,” or “stop being so emotional.” But when your hormones are misfiring, even small things can feel overwhelming — and that’s not a character flaw. It’s a biochemical reality.

The more you support your hormones, the more:
✅ Stable your mood becomes
✅ Restful your sleep gets
✅ Clearer your thinking feels
✅ Easier weight management becomes
✅ And the more you feel like YOU again

You Deserve to Feel Good — Every Day

This isn’t about being perfect. It’s about understanding your body and giving it the support it needs to thrive.

If your mood has been all over the place and nothing seems to help, maybe it’s time to listen inward. Balance your hormones. Reset your system. And rediscover what it feels like to wake up calm, clear, and in control.

👉 Start with Slenderiiz Day & Night Drops — because your hormones deserve harmony, and so do you. 💛

Strong Bones, Strong Future: What Every Woman Over 40 Needs to Know

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Aging is a privilege—but let’s be real, it also comes with some unexpected shifts. In our 40s and beyond, we may start noticing small signs that our bodies aren’t bouncing back like they used to:

  • A little more stiffness in the morning

  • Achy joints after a walk

  • That uncomfortable snap, crackle, and pop in your knees

  • Restless sleep or leg cramps that strike out of nowhere

Sound familiar?

These changes are natural—but they’re also a wake-up call. As we enter this beautiful new stage of life, it’s time to give our bones, joints, and muscles the extra support they need to keep us active, independent, and feeling like ourselves.

Why Midlife Women Need to Prioritize Bone Health

Bone health isn’t just about avoiding fractures. It’s about maintaining mobility, strength, and freedom as we age. Here’s the truth:
Starting in our 30s, we gradually begin to lose bone density. For women, this process can accelerate after menopause due to hormonal changes—especially the decline in estrogen, which plays a key role in bone maintenance.

If we don’t take proactive steps, we increase our risk for:

  • Osteopenia and osteoporosis

  • Fractures from simple slips

  • Muscle weakness and instability

  • Poor sleep and recurring muscle cramps

But here’s the good news: It’s never too late to build a stronger foundation.

The Power Trio: Calcium, Magnesium, and Vitamin D

To support bone strength and muscular function, three nutrients stand out:

  1. Calcium – the essential mineral that makes up the structure of bones and teeth.

  2. Magnesium – helps the body absorb calcium and plays a role in nerve and muscle function.

  3. Vitamin D – aids in calcium absorption and supports immune health and mood balance.

Together, they form the ultimate trio for staying mobile, strong, and energized.

But not all supplements are created equal. You need the right forms and ratios of these nutrients so your body can actually absorb and use them effectively.

Meet Your Bone & Muscle Support Hero: Nutrifii Magnical-D

That’s exactly why I love Nutrifii Magnical-D. It’s a high-quality, expertly formulated supplement designed for women in their 40s, 50s, 60s and beyond who want to feel strong from the inside out.

Here’s what makes it different:

  • Highly bioavailable calcium that your body can actually absorb

  • Chelated magnesium to help reduce cramps, support nerve function, and balance mood

  • Vitamin D3 — the most effective form for calcium absorption and immune health

  • Added trace minerals to support optimal bone mineralization

This isn’t your average calcium pill. It’s a holistic approach to strength, stability, and vitality.

Feel the Difference in Your Daily Life

When your bones, muscles, and nerves are supported, everything else starts to feel easier:
✅ You wake up with fewer aches and more energy
✅ You feel steadier and more confident in your movement
✅ You sleep better, with fewer muscle cramps at night
✅ You recover faster after exercise or busy days
✅ You feel empowered to keep showing up for yourself—and the people you love 💕

Because strength isn’t just physical—it’s emotional, mental, and deeply personal.

Your Future Is Strong. Let’s Keep It That Way.

Whether you’re chasing grandkids, launching a new business, or hiking your favorite trail, you deserve a body that supports your vision. Taking care of your bones today is a powerful act of self-care for your future.

Start your strength journey today with Nutrifii Magnical-D. Your body—and your future self—will thank you.

Navigating Perimenopause with Confidence: Your Body, Your Power, Your Time

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Are you feeling “off” lately — maybe your sleep is out of whack, your moods seem unpredictable, or your periods are becoming less predictable than your daily coffee cravings?

Welcome to perimenopause — a powerful and often misunderstood phase in a woman’s life. But here’s the truth: it doesn’t have to be overwhelming. At Beauty of Action, we believe this chapter of life is not a signal of loss, but an invitation to reconnect with your body, recalibrate your health, and redefine your power.

What Is Perimenopause (And Are You In It)?

Perimenopause is the natural, transitional stage before menopause, typically beginning in a woman’s 40s — though for some, it may start in the late 30s or even earlier. This phase can last anywhere from a few months to several years, marked by fluctuating hormone levels that influence everything from your menstrual cycle to your energy, mood, and metabolism.

Common signs of perimenopause include:

  • Irregular menstrual cycles (heavier, lighter, shorter, or skipped periods)

  • Hot flashes and night sweats

  • Mood swings and irritability

  • Sleep disturbances or insomnia

  • Vaginal dryness

  • Decreased libido

  • Unexpected weight gain

If any of these sound familiar, you’re not alone — and you’re not powerless.

Why This Time Matters

While these symptoms can be frustrating, they’re also a wake-up call from your body. Perimenopause is your body’s way of saying, “Hey, something’s changing. Let’s work together.”

This is the perfect time to refocus on self-care, prioritize mental and physical wellness, and build habits that support you through perimenopause — and beyond.

Natural Solutions for a Smoother Transition

Managing perimenopause is not just about enduring symptoms. It’s about thriving through intentional choices and holistic wellness strategies.

Some of the most effective natural approaches include:

  • Regular exercise to boost mood and balance hormones

  • Balanced, nutrient-dense meals to support metabolism and energy

  • Stress-reduction practices like yoga, breathwork, and journaling

  • Quality sleep — crucial for hormone regulation

  • Supplement support to fill nutritional gaps and promote hormonal harmony

And speaking of supplements, we can’t talk about supporting perimenopausal health without mentioning our favorite companion during this transition:

Meet Your Perimenopause Powerhouse: Slenderiiz Day and Night Drops

Designed to support weight management, balance cravings, and encourage restful sleep, the Slenderiiz Day and Night Drops are a game-changer for women navigating the hormonal ups and downs of perimenopause.

🌿 Day Drops help you stay energized, curb cravings, and support a healthy metabolism throughout your busy day.
🌙 Night Drops are crafted to help your body relax, unwind, and promote deeper, more restorative sleep — a major win for hormonal health.

When used consistently, this dynamic duo can help ease common perimenopausal struggles like weight fluctuations, energy crashes, and poor sleep quality — all without harsh chemicals or synthetic hormones.

Reclaim This Season of Life

Perimenopause isn’t the end — it’s a powerful new beginning. It’s a chance to slow down, tune in, and rise stronger. Whether you’re just starting to notice changes or you’re knee-deep in mood swings and hot flashes, you deserve support, solutions, and a little grace.

So, is this you? Are you in perimenopause?

If the answer is yes, know this: you are not alone, and you have options. The changes may be inevitable, but how you navigate them is entirely in your hands.

Start by giving your body the support it craves. Explore the Slenderiiz Day and Night Drops today and take a bold, beautiful step toward balance.

Because this is your time — and we’re here to help you thrive through it.

Feeling Extra Tired? Your Weight Might Be Playing a Role

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Have you been feeling extra tired lately?
You’re not alone. Many people struggle with low energy and daily fatigue.

But here’s the surprising truth:
Your weight might be part of the problem.

Carrying extra pounds puts added stress on your body.
As a result, even simple activities can feel exhausting.

Why Weight Affects Energy

➡️ More Effort for Movement
Extra weight makes your body work harder.
Therefore, tasks like walking or climbing stairs use more energy than normal.
Over time, this constant effort leaves you feeling drained.

➡️ Poor Sleep Quality
Extra fat around the neck can cause breathing issues.
This often leads to sleep apnea or disrupted sleep.
So, even after sleeping all night, you may still wake up tired.

➡️ Inflammation and Hormonal Imbalance
Excess weight increases inflammation inside the body.
In addition, it can affect important hormones that control sleep, hunger, and stress.
These imbalances make it harder to feel rested.

➡️ Toxins and Nutrient Gaps
Extra fat stores more toxins.
Meanwhile, many people with extra weight lack key nutrients.
As a result, your body struggles to function properly, which leads to more fatigue.

What You Can Do

Now for the good news—support is available!
Small changes can boost your energy and improve how you feel each day.

✨ Start with Day & Night Drops
These drops support metabolism during the day.
At night, they promote better sleep and relaxation.
Together, they help your body recharge more effectively.

✨ Try Restoriix for Gentle Detox
This natural detox helps your body remove built-up toxins.
It also supports better balance and energy.
Most importantly, it helps you feel lighter and more refreshed.

You Deserve to Feel Better

If you’re always extra tired, don’t ignore it.
Your body may be asking for support.

With the right tools, you can feel more energized and focused.
Take the first step today—and discover your best, most vibrant self.

Beauty of Action is here to help you thrive.

The Secret To Healthy Weight Loss

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Isolation was tough for pretty much everyone. And I know a lot of us have taken some comfort in chocolate over this period.

No shame in that, it’s been tough.

Not only that, but isolation is BORING! Which brings with it the temptation to snack, just for something to do.

But we run the risk of not just taking those extra iso-kilos out of lockdown with us, we might take the habits too.

So if you want to stop those habits in their tracks and feel healthier than you did before Covid 19 hit, here are some tips for truly healthy weight loss.

First off, hydrate! Drink water.

I mean it. Take a sip of that water.

No, more. More. Now we’re getting somewhere.

Hydration is truly the first step to healthy weight loss. Especially if the reason we put on weight in the first place was due to snacking.

Did you know that the feeling of hunger and the feeling of thirst are incredibly similar and therefore easy to confuse with each other?

It’s true. So here’s something that we should all start doing today. Before you reach for those chips or even an apple, have a few sips of water.

Make sure you’ve had a good drink and then give it a few minutes. If you’re still feeling peckish, help yourself to a healthy snack. The apple was a pretty good choice.

Portion control is often spouted as an important factor in weight loss but hydration helps here too. Drink a glass of water before every meal. Doing so will kick start your metabolism but also ensure that you eat as much as you need, instead of as much as you feel like eating.

Secondly, there are some foods that can help you to control the mechanisms in your body that influence weight gain and loss.

It almost sounds too good to be true doesn’t it? But it’s really not all that out there – the things you eat obviously have a huge effect on your body. You rely on the food and things you consume to provide your body with all the things it needs to function. That means that your hormones and other functions are influenced by the food you eat.

For example, your body uses chemicals to signal to your brain when you’re hungry and when you’re full. Instead of relying purely on will power to control whether you beat the munchies, you can give your body some guarana seed extract. This extract can actually help you feel satiated and reduce those hunger pains.

Cinnamon bark extract can help reduce cravings too. It is useful for maintaining normal blood glucose levels. Glucose is the fuel your body runs on. If your blood detects that it isn’t carrying enough glucose it triggers the release of hormones that signal that you need to eat. Regulating your blood sugar helps prevent those hunger pains.

Now, you know I’m not going to make you hunt down guarana seed and cinnamon bark extracts. Our day drops have both of those, not to mention other ingredients that boost your metabolism, support digestion and control hormones that cause weight gain.

Paired with this we have our night drops working with the ingredients in the day drops to support your body. The ingredients in these drops are focused on improving sleep and lessening stress.

When you are stressed your body releases Cortisol which is directly related to fat storage in your body. It’s the same chemical that is released when you’re tired.

We know stress and lack of sleep aren’t great for our bodies but it turns out they can contribute to weight gain too! As if they needed to be worse.

But our night drops help combat these, ensuring you are less stressed and more well rested so that your body doesn’t feel the need to let cortisol out.

For example, it contains holy basil powder which directly lowers cortisol levels. It also encourages relaxation with Astragalus root powder.

Taken together, these drops are a powerful tool for healthy weight loss.

Just add water and your weight loss is in the bag!

 

(For more information about the Day & Night Drops, click here.)

A deep dive into tap water and tap water filters

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Is Tap Water Safe to Drink?

Tap water goes through a treatment process. Water authorities add chemicals to clean and disinfect it.

In Australia, common chemicals include chlorine, fluoride, and aluminium. These chemicals stay within government-approved levels considered safe for drinking.

Still, many people prefer to avoid consuming any of these substances, even in small amounts.

Tap water provides hydration and helps your body function daily. However, chemicals in high amounts can harm your health over time.

So, What Is Healthy Water?

Healthy water is filtered or purified tap water with reduced or removed contaminants.

Some people filter water to improve taste. Others want to eliminate chemicals and pollutants completely.

Healthy water can come from various sources and systems. All types aim to deliver clean, safe drinking water.

What Does pH Have to Do With Drinking Water?

pH tells us how acidic or alkaline a substance is.

A high pH means more alkalinity. A low pH shows more acidity.

Alkalinity helps neutralize acid. Acidity helps balance the alkaline side.

Your body needs a proper pH balance to absorb nutrients correctly.

pH gives a numeric value to this balance in water.

What pH Level Should Drinking Water Be?

The pH scale runs from 0 to 14.

A pH of 7 is neutral and ideal.

Drinking water should fall between pH 6.5 and 8.5.

Water that falls outside this range may affect taste and nutrient absorption.

What Is TDS?

TDS means Total Dissolved Solids. It measures all organic and inorganic substances in water.

These include calcium, magnesium, sodium, chloride, sulphates, and more.

These substances can come from nature or human activities.

Runoff from farms, cities, or factories can increase TDS levels in water.

How to Check TDS in Tap Water

Buy a TDS meter online or from hardware stores.

Dip the meter into water and follow the instructions provided.

The World Health Organization recommends these TDS levels:

  • Less than 300 mg/L: Excellent

  • 300–600 mg/L: Good

  • 600–900 mg/L: Fair

  • 900–1,200 mg/L: Poor

  • Over 1,200 mg/L: Unacceptable

Extremely low TDS may cause water to taste flat or unpleasant.

How Do Water Filters Work?

Water filters block or trap pollutants using a physical barrier.

Most filters use ceramic or synthetic fibres to stop particles from passing through.

Over time, these filters clog and need replacement.

Choose from water pitchers, faucet filters, countertop units, or under-sink systems.

For travel, use filtered bottles or portable straws.

Pick a filter based on your lifestyle and household needs.

Our Recommended Water Filters

We recommend products we use and trust.

The Puritii Tritan Water Bottle works great for travel or the gym.

For home use, the Puritii Water Filter 2.0 provides clean, safe water quickly.

Final Thoughts

You can drink safer, cleaner water with a few small changes.

Filter your water, monitor TDS, and understand pH levels.

These steps help protect your health and improve your water quality.

Choose healthy water every day for a healthier life.