Are you feeling “off” lately — maybe your sleep is out of whack, your moods seem unpredictable, or your periods are becoming less predictable than your daily coffee cravings?

Welcome to perimenopause — a powerful and often misunderstood phase in a woman’s life. But here’s the truth: it doesn’t have to be overwhelming. At Beauty of Action, we believe this chapter of life is not a signal of loss, but an invitation to reconnect with your body, recalibrate your health, and redefine your power.

What Is Perimenopause (And Are You In It)?

Perimenopause is the natural, transitional stage before menopause, typically beginning in a woman’s 40s — though for some, it may start in the late 30s or even earlier. This phase can last anywhere from a few months to several years, marked by fluctuating hormone levels that influence everything from your menstrual cycle to your energy, mood, and metabolism.

Common signs of perimenopause include:

• Irregular menstrual cycles (heavier, lighter, shorter, or skipped periods)

• Hot flashes and night sweats

• Mood swings and irritability

• Sleep disturbances or insomnia

• Vaginal dryness

• Decreased libido

• Unexpected weight gain

If any of these sound familiar, you’re not alone — and you’re not powerless.

Why This Time Matters

While these symptoms can be frustrating, they’re also a wake-up call from your body. Perimenopause is your body’s way of saying, “Hey, something’s changing. Let’s work together.”

This is the perfect time to refocus on self-care, prioritize mental and physical wellness, and build habits that support you through perimenopause — and beyond.

Natural Solutions for a Smoother Transition

Managing perimenopause is not just about enduring symptoms. It’s about thriving through intentional choices and holistic wellness strategies.

Some of the most effective natural approaches include:

• Regular exercise to boost mood and balance hormones

• Balanced, nutrient-dense meals to support metabolism and energy

• Stress-reduction practices like yoga, breathwork, and journaling

• Quality sleep — crucial for hormone regulation

• Supplement support to fill nutritional gaps and promote hormonal harmony

And speaking of supplements, we can’t talk about supporting perimenopausal health without mentioning our favorite companion during this transition:

Meet Your Perimenopause Powerhouse: Slenderiiz Day and Night Drops

Designed to support weight management, balance cravings, and encourage restful sleep, the Slenderiiz Day and Night Drops are a game-changer for women navigating the hormonal ups and downs of perimenopause.

🌿 Day Drops help you stay energized, curb cravings, and support a healthy metabolism throughout your busy day.
🌙 Night Drops are crafted to help your body relax, unwind, and promote deeper, more restorative sleep — a major win for hormonal health.

When used consistently, this dynamic duo can help ease common perimenopausal struggles like weight fluctuations, energy crashes, and poor sleep quality — all without harsh chemicals or synthetic hormones.

Reclaim This Season of Life

Perimenopause isn’t the end — it’s a powerful new beginning. It’s a chance to slow down, tune in, and rise stronger. Whether you’re just starting to notice changes or you’re knee-deep in mood swings and hot flashes, you deserve support, solutions, and a little grace.

So, is this you? Are you in perimenopause?

If the answer is yes, know this: you are not alone, and you have options. The changes may be inevitable, but how you navigate them is entirely in your hands.

Start by giving your body the support it craves. Explore the Slenderiiz Day and Night Drops today and take a bold, beautiful step toward balance.

Because this is your time — and we’re here to help you thrive through it.

Isolation was tough for pretty much everyone. And I know a lot of us have taken some comfort in chocolate over this period.

No shame in that, it’s been tough.

Not only that, but isolation is BORING! Which brings with it the temptation to snack, just for something to do.

But we run the risk of not just taking those extra iso-kilos out of lockdown with us, we might take the habits too.

So if you want to stop those habits in their tracks and feel healthier than you did before Covid 19 hit, here are some tips for truly healthy weight loss.

First off, hydrate! Drink water.

I mean it. Take a sip of that water.

No, more. More. Now we’re getting somewhere.

Hydration is truly the first step to healthy weight loss. Especially if the reason we put on weight in the first place was due to snacking.

Did you know that the feeling of hunger and the feeling of thirst are incredibly similar and therefore easy to confuse with each other?

It’s true. So here’s something that we should all start doing today. Before you reach for those chips or even an apple, have a few sips of water.

Make sure you’ve had a good drink and then give it a few minutes. If you’re still feeling peckish, help yourself to a healthy snack. The apple was a pretty good choice.

Portion control is often spouted as an important factor in weight loss but hydration helps here too. Drink a glass of water before every meal. Doing so will kick start your metabolism but also ensure that you eat as much as you need, instead of as much as you feel like eating.

Secondly, there are some foods that can help you to control the mechanisms in your body that influence weight gain and loss.

It almost sounds too good to be true doesn’t it? But it’s really not all that out there – the things you eat obviously have a huge effect on your body. You rely on the food and things you consume to provide your body with all the things it needs to function. That means that your hormones and other functions are influenced by the food you eat.

For example, your body uses chemicals to signal to your brain when you’re hungry and when you’re full. Instead of relying purely on will power to control whether you beat the munchies, you can give your body some guarana seed extract. This extract can actually help you feel satiated and reduce those hunger pains.

Cinnamon bark extract can help reduce cravings too. It is useful for maintaining normal blood glucose levels. Glucose is the fuel your body runs on. If your blood detects that it isn’t carrying enough glucose it triggers the release of hormones that signal that you need to eat. Regulating your blood sugar helps prevent those hunger pains.

Now, you know I’m not going to make you hunt down guarana seed and cinnamon bark extracts. Our day drops have both of those, not to mention other ingredients that boost your metabolism, support digestion and control hormones that cause weight gain.

Paired with this we have our night drops working with the ingredients in the day drops to support your body. The ingredients in these drops are focused on improving sleep and lessening stress.

When you are stressed your body releases Cortisol which is directly related to fat storage in your body. It’s the same chemical that is released when you’re tired.

We know stress and lack of sleep aren’t great for our bodies but it turns out they can contribute to weight gain too! As if they needed to be worse.

But our night drops help combat these, ensuring you are less stressed and more well rested so that your body doesn’t feel the need to let cortisol out.

For example, it contains holy basil powder which directly lowers cortisol levels. It also encourages relaxation with Astragalus root powder.

Taken together, these drops are a powerful tool for healthy weight loss.

Just add water and your weight loss is in the bag!

(For more information about the Day & Night Drops, click here.)

Understanding and Managing Atopic Dermatitis (Eczema): Causes, Triggers & Relief Strategies

Atopic dermatitis—commonly known as eczema—is a chronic skin condition that affects nearly 32% of people in the United States. It’s marked by inflamed, red, dry, itchy, and scaly patches of skin that can crack or become rough. While eczema often appears in infancy, it can persist through adolescence and into adulthood if left unaddressed.

Though eczema isn’t contagious, it can seriously impact quality of life by affecting sleep, confidence, and comfort. Understanding the causes and triggers of eczema can help you better manage symptoms and reduce flare-ups.

What Causes Eczema?

There is no single cause of eczema. The condition usually results from a combination of genetic, environmental, and immune system factors.

If one or both parents have had eczema, asthma, or hay fever, there’s a much greater chance their child may also develop eczema. This is known as atopic tendency—a hereditary predisposition to allergic conditions.

On top of genetics, certain external factors can trigger or worsen eczema. These include:

Common Eczema Triggers:

• Irritants: Soaps, detergents, shampoos, disinfectants, and fragrances can break down the skin’s natural barrier.

• Allergens: Dust mites, pollen, mold, pet dander, and dandruff often trigger eczema flare-ups.

• Microbes: Bacteria (such as Staphylococcus aureus), viruses, and fungi can worsen eczema or lead to infections.

• Climate Extremes: Both hot and cold weather can irritate sensitive skin and make eczema worse.

• Food Allergens: Dairy, eggs, wheat, soy, and nuts are common food-related triggers, especially in children.

• Hormonal Changes: Fluctuations in estrogen levels can worsen eczema, especially during pregnancy, menstruation, or menopause.

• Clothing: Rough fabrics like wool or synthetics can irritate skin, as can tight-fitting clothes that prevent air flow.

The Role of Stress in Eczema

One of the most overlooked—but powerful—triggers of eczema is stress. Psychological stress doesn’t just make you feel overwhelmed—it affects your entire immune system.

When you’re stressed, your body releases cortisol, a hormone that increases inflammation throughout the body. For eczema sufferers, this can mean more frequent, longer, or more severe flare-ups.

Managing stress is crucial to managing eczema. Try:

• Meditation or breathwork

• Gentle walks or yoga

• Listening to music

• Warm baths (with no harsh soaps)

• Regular sleep and rest

Reducing stress won’t cure eczema, but it can dramatically improve your ability to control it.

I Have Eczema—What Can I Do?

Dealing with eczema can be frustrating. The symptoms—itching, dryness, and inflammation—can be not only uncomfortable but also emotionally draining, especially when they affect visible areas like the face, neck, or hands.

Here are some effective, natural strategies to help manage eczema and prevent future flare-ups:

1. Identify and Avoid Your Triggers

Track your symptoms and note what may have caused them. Eliminating or reducing exposure to known triggers is the first step to long-term relief.

2. Moisturize Frequently

Dry skin worsens eczema. Use a fragrance-free, hypoallergenic, natural moisturizer at least twice a day—especially after bathing. Look for ingredients like shea butter, ceramides, or colloidal oatmeal.

3. Use Anti-Itch Creams

Over-the-counter creams like 1% hydrocortisone can reduce itching and inflammation. Apply it after moisturizing, not before. For severe flare-ups, speak with your doctor about prescription options.

4. Don’t Scratch!

Yes, it’s hard—but scratching only damages the skin more and increases the risk of infection. Instead, gently press the itchy area or use cold compresses.

5. Wear Soft, Breathable Clothing

Loose-fitting clothes made from cotton or bamboo allow your skin to breathe. Avoid wool or synthetic fabrics that may cause irritation.

6. Take Lukewarm Baths

Hot water strips natural oils from your skin. Bathe in lukewarm water for 10–15 minutes, then pat (don’t rub!) your skin dry and apply moisturizer immediately.

7. Try Skin-Supporting Products

Some natural skincare solutions can help restore moisture and reduce irritation. The Beauty of Action’s skin solutions are designed to help rebalance moisture and support skin healing during and after flare-ups.

When to See a Doctor

If your eczema becomes painful, weepy, or infected—or if over-the-counter treatments don’t help—consult a dermatologist. They may recommend:

• Prescription corticosteroids

• Antihistamines for severe itching

• Immunosuppressive therapies

• Light (phototherapy) treatment

• Biologics for severe, treatment-resistant cases

Final Thoughts: Take Control of Your Skin Health

Eczema may be persistent, but it’s manageable. By understanding your triggers, building a consistent skincare routine, and managing your stress levels, you can reduce flare-ups and feel more confident in your skin.

You don’t have to suffer silently. Relief is possible—with the right knowledge, tools, and support.

How Does the Body Lose Weight?

When it comes to weight loss, understanding how your body works is key. Let’s clear up a common misconception first: fat loss and weight loss are not the same.

Fat loss targets body fat specifically. Weight loss, however, can include fat, water, and even muscle mass. Losing muscle isn’t ideal—it can slow your metabolism and increase injury risk. So, if you want long-term results, fat loss should be your real goal.

Why Weight Loss Is More Than Just Diet and Exercise

It’s motivating to set a weight loss goal. It pushes us to move more and eat better. But even with clean eating and regular workouts, many people still hit plateaus. That’s when targeted supplements can give you the support you need.

While you fuel your body with healthy foods, a little extra help from the right weight loss supplements can accelerate your progress.

How to Know If You’re Losing Fat

Most people use a scale to track weight loss, but the number you see doesn’t tell the full story. It can’t show whether you’re losing fat, water, or muscle.

For women, a healthy body fat percentage ranges from 21% to 35%. For men, it’s 8% to 24%. To get a clearer picture of your progress, consider using body fat measurement tools instead of relying solely on the scale.

Supplements That Support Weight Loss

Let’s be real—you’re here because you’ve already tried the basics: healthy eating, exercise, and staying hydrated. Now you’re looking for that extra edge. The right supplements can support your fat-burning goals and make your efforts go further.

Caffeine and Metabolism-Boosting Ingredients

Good news for coffee and tea lovers! Caffeine can boost metabolism and reduce appetite, helping with weight loss. Green tea also contains catechins, which are powerful antioxidants that promote thermogenesis—your body’s calorie-burning process.

But you don’t need to drink endless cups of tea and coffee to see results. Green tea leaf extract and coffee bean extract offer concentrated benefits in supplement form.

Our Slenderiiz Day Drops include both, plus guarana seed extract—another caffeine-rich ingredient loaded with antioxidants. Together, they help curb appetite, support fat metabolism, and keep your energy levels steady throughout the day.

Natural Nighttime Support for Weight Loss

While the Day Drops energize and suppress cravings, Slenderiiz Night Drops help your body wind down and recover. They contain Holy Basil, a sacred herb known for reducing stress and balancing blood sugar levels—two critical factors in weight loss.

Stress can raise cortisol levels, leading to belly fat and increased cravings. That’s why the Night Drops also include calming ingredients like L-theanine, cordyceps powder, and astragalus root powder. These help lower cortisol, ease anxiety, and promote restful sleep. When your body is calm and rested, it can focus on fat loss more effectively.

Enjoy Weight Loss with a Chocolate-Flavored Boost

Craving chocolate during your weight loss journey? Try Slenderiiz Power Boost Cocoa. It satisfies sweet cravings and delivers nutrients that support metabolism and lean muscle.

This supplement contains L-glutamine, which aids muscle recovery and protein absorption. It’s ideal for maintaining muscle mass while on a low-calorie diet—and yes, it really does taste like chocolate!

Whether you’re just getting started or have maintained a healthy routine for years, this delicious cocoa supplement fits right in.

One Powerful Pack to Simplify Your Journey

Want it all in one place? The Weight Loss Essentials Pack combines Slenderiiz Day and Night Drops, Slenderiiz Power Boost Cocoa, and a few more essentials to support digestion and daily wellness.

You’ll also get:

• Slenderiiz Giving Greens Drink to support gut health.

• Slenderiiz Pure Nourish Natural shake powder for a clean, nutrient-dense meal replacement.

This pack helps you stay on track—even during busy or indulgent seasons.

Final Thoughts: Make Weight Loss Simple and Sustainable

Achieving weight loss doesn’t have to be stressful. With the right tools, you can support your metabolism, balance hormones, and build lean muscle—without giving up your favorite flavors.

The Slenderiiz Day and Night Drops and Power Boost Cocoa offer smart, natural support for real results. Try them on their own or as part of the Weight Loss Essentials Pack to make your wellness journey easier and more enjoyable.

Start your weight loss journey today—with products designed to help your body work smarter, not harder. Shop now at Beauty of Action.

The human metabolism is integral to a number of physiological and biological processes in the body, and it is responsible for more than you can imagine – everything from your weight, to your mood, to your performance. A slow metabolism has a negative impact and is associated with weight gain and a struggle to lose it, so if you feel like this applies to you, keep reading.

What is your metabolism?

Your metabolism is a collection of chemical reactions that occur at a cellular level. It is responsible for converting the food we eat into energy to provide for our daily movements and activity level.

These chemical reactions are controlled by specific proteins and directly correspond to other body functions to keep you energized throughout the day. The metabolism attempts to balance two main activities concurrently: anabolism and catabolism.

Anabolism is the constructive metabolism, that supports the processes associated with building and storing. During anabolism, food is converted into carbohydrates, proteins and fats and stored accordingly.

Catabolism is the destructive metabolism, that breaks down the energy stored to use in the anabolic processes like heat and muscle repair. If you work out intensely and do not replenish your energy stores, your body may start breaking down muscle mass as an attempt to fuel your body.

So why do you have a slow metabolism?

Certain hormones are responsible for controlling the rate of the metabolism, like thyroxine. Thyroxine is a hormone produced by the thyroid and is largely responsible for how fast or slow your metabolism is. If you have a slow metabolism, you may have hypothyroidism which is an under-active thyroid gland. This means that your body is not producing enough thyroxine to properly activate metabolic functions, meaning that you end up storing more of the food you eat as fat stores rather than converting it to use as energy.

However, there is a big caveat to this. A lot of individuals believe that they have a slow metabolism because they feel unable to lose weight. But around 9 times out of 10 this is just due to eating too much food. If you eat in a caloric surplus, meaning you eat more energy (calories) than you burn, you store the excess as fat because your body doesn’t need the extra energy provided.

So the first way you can improve a seemingly slow metabolism is to consider whether you are eating in excess. If you don’t exercise and you have an office job, your basal metabolic rate (BMR) is going to be very low – for a 5ft4 woman, this may be only around 1,350 calories per day. So eat within your metabolic means, don’t overcompensate.

Apart from that, how else can you improve your metabolism?

1. Exercise

To increase your metabolic rate, expend more energy—this pushes your muscles and cells to convert more energy, which places greater demand on your anabolic processes and optimizes metabolic function.

2. Eat protein at every meal

Eating small meals frequently has a positive effect on your metabolism due to the thermic effect of food (TEF) i.e. your body uses more energy in digesting food. Protein causes the largest increase in TEF, increasing the metabolic rate by 15-30%.

3. Use Beauty of Action’s Slenderiiz Day and Night Drops

This natural product is scientifically proven to give your metabolism an extra boost to work at full capacity. It decreases appetite, curbs craving and helps to control and regulate the hormones associated with fat stores.

If you want to improve your metabolism and lose weight, you need to be realistic about your food intake, and discount any chronic condition like hypothyroidism. For a natural way to boost your metabolism to function optimally, exercise more, eat sufficient protein and use helpful supplements. You may also want to consider how detoxing can help weight loss.